TURMERIC KETO-CAULIFLOWER HUMMUS vs REAL FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURMERIC KETO-CAULIFLOWER HUMMUS: 4
vs
REAL FOODS: 4
(2 ties)
Overview
| Nutrient | TURMERIC KETO-CAULIFLOWER HUMMUS | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 179 cal | 429 cal | |
| Protein | 3.6 g | 39.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC KETO-CAULIFLOWER HUMMUS | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC KETO-CAULIFLOWER HUMMUS | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,071 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 1,536 MG |