TURMERIC GROUND AUTHENTIC AFRICAN SPICES vs APPLE PIE SPICE
Nutrition comparison per 100 g serving
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TURMERIC GROUND AUTHENTIC AFRICAN SPICES wins in 6 out of 11 nutrient categories
TURMERIC GROUND AUTHENTIC AFRICAN SPICES: 6
vs
APPLE PIE SPICE: 2
(3 ties)
Overview
| Nutrient | TURMERIC GROUND AUTHENTIC AFRICAN SPICES | APPLE PIE SPICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 80 g | 142.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC GROUND AUTHENTIC AFRICAN SPICES | APPLE PIE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | TURMERIC GROUND AUTHENTIC AFRICAN SPICES | APPLE PIE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 57.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |