TURMERIC GINGER PROTEIN DRINK vs LACTOSE FREE REDUCED FAT 2% MILK
Nutrition comparison per 100 g serving
Ad 468x60
TURMERIC GINGER PROTEIN DRINK wins in 9 out of 13 nutrient categories
TURMERIC GINGER PROTEIN DRINK: 9
vs
LACTOSE FREE REDUCED FAT 2% MILK: 2
(2 ties)
Overview
| Nutrient | TURMERIC GINGER PROTEIN DRINK | LACTOSE FREE REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 5.9 g | 3.8 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC GINGER PROTEIN DRINK | LACTOSE FREE REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 3.5 UG | 0 UG |
Minerals
| Mineral | TURMERIC GINGER PROTEIN DRINK | LACTOSE FREE REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 112 MG | 175 MG | |
| Sodium, Na | 65 MG | 54 MG |