TURMERIC GINGER PROTEIN DRINK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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TURMERIC GINGER PROTEIN DRINK wins in 7 out of 14 nutrient categories
TURMERIC GINGER PROTEIN DRINK: 7
vs
FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | TURMERIC GINGER PROTEIN DRINK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC GINGER PROTEIN DRINK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TURMERIC GINGER PROTEIN DRINK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 112 MG | 171 MG | |
| Sodium, Na | 65 MG | 54 MG |