TURMERIC vs FAT FREE RANCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURMERIC: 3
vs
FAT FREE RANCH: 3
(4 ties)
Overview
| Nutrient | TURMERIC | FAT FREE RANCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 117 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 26.7 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC | FAT FREE RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC | FAT FREE RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 1,033 MG |