TURMERIC GARLIC POPPED WATER LILY SEEDS vs SOUTHERN PEACH HABANERO FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURMERIC GARLIC POPPED WATER LILY SEEDS: 3
vs
SOUTHERN PEACH HABANERO FLAVORED POTATO CHIPS: 3
(5 ties)
Overview
| Nutrient | TURMERIC GARLIC POPPED WATER LILY SEEDS | SOUTHERN PEACH HABANERO FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC GARLIC POPPED WATER LILY SEEDS | SOUTHERN PEACH HABANERO FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURMERIC GARLIC POPPED WATER LILY SEEDS | SOUTHERN PEACH HABANERO FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,171 MG | |
| Sodium, Na | 750 MG | 786 MG |