TURMERIC GARLIC POPPED WATER LILY SEEDS vs MESQUITE BBQ FLAVORED KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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MESQUITE BBQ FLAVORED KETTLE COOKED POTATO CHIPS wins in 4 out of 11 nutrient categories
TURMERIC GARLIC POPPED WATER LILY SEEDS: 3
vs
MESQUITE BBQ FLAVORED KETTLE COOKED POTATO CHIPS: 4
(4 ties)
Overview
| Nutrient | TURMERIC GARLIC POPPED WATER LILY SEEDS | MESQUITE BBQ FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC GARLIC POPPED WATER LILY SEEDS | MESQUITE BBQ FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURMERIC GARLIC POPPED WATER LILY SEEDS | MESQUITE BBQ FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 750 MG | 893 MG |