TURMERIC & CINNAMON SEASONED ALMONDS vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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TURMERIC & CINNAMON SEASONED ALMONDS wins in 7 out of 10 nutrient categories
TURMERIC & CINNAMON SEASONED ALMONDS: 7
vs
SWEET & SALTY KETTLE CORN: 2
(1 ties)
Overview
| Nutrient | TURMERIC & CINNAMON SEASONED ALMONDS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURMERIC & CINNAMON SEASONED ALMONDS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 571 MG | 393 MG |