TURMERIC & CINNAMON SEASONED ALMONDS vs SALTED & ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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TURMERIC & CINNAMON SEASONED ALMONDS wins in 7 out of 11 nutrient categories
TURMERIC & CINNAMON SEASONED ALMONDS: 7
vs
SALTED & ROASTED MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | TURMERIC & CINNAMON SEASONED ALMONDS | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC & CINNAMON SEASONED ALMONDS | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC & CINNAMON SEASONED ALMONDS | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 571 MG | 304 MG |