TURMERIC & CINNAMON SEASONED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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TURMERIC & CINNAMON SEASONED ALMONDS wins in 8 out of 11 nutrient categories
TURMERIC & CINNAMON SEASONED ALMONDS: 8
vs
ALMONDS: 1
(2 ties)
Overview
| Nutrient | TURMERIC & CINNAMON SEASONED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC & CINNAMON SEASONED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC & CINNAMON SEASONED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 267 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 750 MG | 700 MG | |
| Sodium, Na | 571 MG | 400 MG |