TURMERIC CHEESE CASSAVA CHIPS vs BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED
Nutrition comparison per 100 g serving
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BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED wins in 4 out of 10 nutrient categories
TURMERIC CHEESE CASSAVA CHIPS: 2
vs
BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED: 4
(4 ties)
Overview
| Nutrient | TURMERIC CHEESE CASSAVA CHIPS | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC CHEESE CASSAVA CHIPS | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC CHEESE CASSAVA CHIPS | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 893 MG | 286 MG |