TURMERIC CAULIFLOWER SOUP vs FOOD CLUB
Nutrition comparison per 100 g serving
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TURMERIC CAULIFLOWER SOUP wins in 8 out of 11 nutrient categories
TURMERIC CAULIFLOWER SOUP: 8
vs
FOOD CLUB: 2
(1 ties)
Overview
| Nutrient | TURMERIC CAULIFLOWER SOUP | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 368 cal | 571 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 73.7 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC CAULIFLOWER SOUP | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TURMERIC CAULIFLOWER SOUP | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Potassium, K | 2,311 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 643 MG |