TURLOCK PITA BREAD vs HAMBURGER ORGANIC BUNS
Nutrition comparison per 100 g serving
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TURLOCK PITA BREAD wins in 5 out of 11 nutrient categories
TURLOCK PITA BREAD: 5
vs
HAMBURGER ORGANIC BUNS: 4
(2 ties)
Overview
| Nutrient | TURLOCK PITA BREAD | HAMBURGER ORGANIC BUNS | Winner |
|---|---|---|---|
| Calories | 212 cal | 264 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 43.8 g | 47.2 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 6.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURLOCK PITA BREAD | HAMBURGER ORGANIC BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURLOCK PITA BREAD | HAMBURGER ORGANIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 42 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 151 MG | 453 MG |