TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE vs CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING
Nutrition comparison per 100 g serving
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CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING wins in 10 out of 16 nutrient categories
TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE: 3
vs
CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING: 10
(3 ties)
Overview
| Nutrient | TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE | CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING | Winner |
|---|---|---|---|
| Calories | 131 cal | 224 cal | |
| Protein | 9.6 g | 14.1 g | |
| Carbs | 12.1 g | 24.7 g | |
| Fat | 5.0 g | 8.2 g | |
| Fiber | 0.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE | CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE | CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 60 MG | 247 MG | |
| Sodium, Na | 387 MG | 612 MG |