TURK'Y BROCCOLI & CHEDDAR vs LEAN STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURK'Y BROCCOLI & CHEDDAR: 4
vs
LEAN STUFFED SANDWICHES: 4
(2 ties)
Overview
| Nutrient | TURK'Y BROCCOLI & CHEDDAR | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 189 cal | 213 cal | |
| Protein | 5.5 g | 10.2 g | |
| Carbs | 31.5 g | 31.5 g | Tie |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURK'Y BROCCOLI & CHEDDAR | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | TURK'Y BROCCOLI & CHEDDAR | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 157 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 244 MG | 425 MG |