TURK'Y BROCCOLI & CHEDDAR vs BREADED CHEESE STICKS
Nutrition comparison per 100 g serving
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BREADED CHEESE STICKS wins in 5 out of 10 nutrient categories
TURK'Y BROCCOLI & CHEDDAR: 4
vs
BREADED CHEESE STICKS: 5
(1 ties)
Overview
| Nutrient | TURK'Y BROCCOLI & CHEDDAR | BREADED CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 189 cal | 364 cal | |
| Protein | 5.5 g | 12.7 g | |
| Carbs | 31.5 g | 29.1 g | |
| Fat | 3.9 g | 21.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURK'Y BROCCOLI & CHEDDAR | BREADED CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 10.9 MG |
Minerals
| Mineral | TURK'Y BROCCOLI & CHEDDAR | BREADED CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 273 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 244 MG | 1,036 MG |