TURK'Y BROCCOLI & CHEDDAR vs 100% TAMALES
Nutrition comparison per 100 g serving
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TURK'Y BROCCOLI & CHEDDAR wins in 5 out of 10 nutrient categories
TURK'Y BROCCOLI & CHEDDAR: 5
vs
100% TAMALES: 4
(1 ties)
Overview
| Nutrient | TURK'Y BROCCOLI & CHEDDAR | 100% TAMALES | Winner |
|---|---|---|---|
| Calories | 189 cal | 125 cal | |
| Protein | 5.5 g | 2.8 g | |
| Carbs | 31.5 g | 16.0 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURK'Y BROCCOLI & CHEDDAR | 100% TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 8.3 MG |
Minerals
| Mineral | TURK'Y BROCCOLI & CHEDDAR | 100% TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 244 MG | 222 MG |