TURKISH NOUGAT WITH ALMONDS vs SPEARMINT LEAVES
Nutrition comparison per 100 g serving
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TURKISH NOUGAT WITH ALMONDS wins in 4 out of 10 nutrient categories
TURKISH NOUGAT WITH ALMONDS: 4
vs
SPEARMINT LEAVES: 2
(4 ties)
Overview
| Nutrient | TURKISH NOUGAT WITH ALMONDS | SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calories | 413 cal | 341 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 84 g | 87.8 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH NOUGAT WITH ALMONDS | SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKISH NOUGAT WITH ALMONDS | SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 0 MG |