TURKISH FIGS vs ORGANIC PITTED DATES
Nutrition comparison per 100 g serving
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TURKISH FIGS wins in 8 out of 10 nutrient categories
TURKISH FIGS: 8
vs
ORGANIC PITTED DATES: 0
(2 ties)
Overview
| Nutrient | TURKISH FIGS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calories | 214 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 51.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH FIGS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TURKISH FIGS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 36 MG | 0 MG |