TURKISH FIG SOFT BAKED REAL FIG POPPABLES SNACK PACKS vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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TURKISH FIG SOFT BAKED REAL FIG POPPABLES SNACK PACKS wins in 6 out of 11 nutrient categories
TURKISH FIG SOFT BAKED REAL FIG POPPABLES SNACK PACKS: 6
vs
NOURISH SNACKS: 3
(2 ties)
Overview
| Nutrient | TURKISH FIG SOFT BAKED REAL FIG POPPABLES SNACK PACKS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 343 cal | 359 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 65.7 g | 61.5 g | |
| Fat | 8.6 g | 11.5 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH FIG SOFT BAKED REAL FIG POPPABLES SNACK PACKS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKISH FIG SOFT BAKED REAL FIG POPPABLES SNACK PACKS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 51 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 257 MG | 0 MG |