TURKISH DIP vs LA FRERSCA
Nutrition comparison per 100 g serving
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TURKISH DIP wins in 5 out of 10 nutrient categories
TURKISH DIP: 5
vs
LA FRERSCA: 3
(2 ties)
Overview
| Nutrient | TURKISH DIP | LA FRERSCA | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH DIP | LA FRERSCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | TURKISH DIP | LA FRERSCA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 339 MG | 536 MG |