TURKISH DIP vs FRESH SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKISH DIP: 4
vs
FRESH SALSA: 4
(2 ties)
Overview
| Nutrient | TURKISH DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 21.4 MG |
Minerals
| Mineral | TURKISH DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 339 MG | 643 MG |