TURKISH DELIGHT ASSORTED FRUIT vs GUMMY WORMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKISH DELIGHT ASSORTED FRUIT: 4
vs
GUMMY WORMS: 4
(2 ties)
Overview
| Nutrient | TURKISH DELIGHT ASSORTED FRUIT | GUMMY WORMS | Winner |
|---|---|---|---|
| Calories | 194 cal | 323 cal | |
| Protein | 0.9 g | 6.5 g | |
| Carbs | 48.3 g | 74.2 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKISH DELIGHT ASSORTED FRUIT | GUMMY WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45,360 MG | 6 MG | |
| Sodium, Na | 8 MG | 32 MG |