TURKISH APRICOT vs SPROUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKISH APRICOT: 4
vs
SPROUT: 4
(2 ties)
Overview
| Nutrient | TURKISH APRICOT | SPROUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 62 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH APRICOT | SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.6 MG |
Minerals
| Mineral | TURKISH APRICOT | SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 9 MG |