TURKISH APRICOT vs SPROUT
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH APRICOT wins in 5 out of 10 nutrient categories
TURKISH APRICOT: 5
vs
SPROUT: 3
(2 ties)
Overview
| Nutrient | TURKISH APRICOT | SPROUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 97 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 46.4 g | 15.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH APRICOT | SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 31.9 MG |
Minerals
| Mineral | TURKISH APRICOT | SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |