TURKEY WRAP vs HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY WRAP: 4
vs
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 4
(3 ties)
Overview
| Nutrient | TURKEY WRAP | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 273 cal | |
| Protein | 11.9 g | 19.5 g | |
| Carbs | 17.6 g | 20.8 g | |
| Fat | 9.7 g | 11.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WRAP | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY WRAP | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 169 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 749 MG | 1,000 MG |