TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO vs ROAST CHICKEN & MONTEREY JACK SANDWICH
Nutrition comparison per 100 g serving
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TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO wins in 5 out of 10 nutrient categories
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO: 5
vs
ROAST CHICKEN & MONTEREY JACK SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Calories | 172 cal | 194 cal | |
| Protein | 13.5 g | 16.6 g | |
| Carbs | 16.7 g | 19.1 g | |
| Fat | 5.7 g | 6.4 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5.3 MG |
Minerals
| Mineral | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 616 MG | 488 MG |