TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO vs PASTRAMI & BABY SWISS SANDWICH
Nutrition comparison per 100 g serving
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PASTRAMI & BABY SWISS SANDWICH wins in 5 out of 10 nutrient categories
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO: 4
vs
PASTRAMI & BABY SWISS SANDWICH: 5
(1 ties)
Overview
| Nutrient | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | PASTRAMI & BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 172 cal | 219 cal | |
| Protein | 13.5 g | 15.6 g | |
| Carbs | 16.7 g | 21.6 g | |
| Fat | 5.7 g | 6.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | PASTRAMI & BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5.3 MG |
Minerals
| Mineral | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | PASTRAMI & BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 159 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 616 MG | 714 MG |