TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO vs DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO wins in 5 out of 10 nutrient categories
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO: 5
vs
DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES: 4
(1 ties)
Overview
| Nutrient | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 168 cal | 198 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 17.3 g | 15.3 g | |
| Fat | 5.3 g | 12.1 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2.4 MG |
Minerals
| Mineral | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 577 MG | 298 MG |