TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS vs YAM PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS wins in 5 out of 10 nutrient categories
TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS: 5
vs
YAM PATTIES: 4
(1 ties)
Overview
| Nutrient | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | YAM PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 105 cal | |
| Protein | 20.5 g | 1.8 g | |
| Carbs | 0 g | 24.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | YAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | YAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 366 MG | 149 MG |