TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS vs QUINOA CRUNCH VEGGIE BURGER
Nutrition comparison per 100 g serving
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TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS wins in 6 out of 10 nutrient categories
TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS: 6
vs
QUINOA CRUNCH VEGGIE BURGER: 3
(1 ties)
Overview
| Nutrient | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 20.5 g | 4.7 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 10.7 g | 10.6 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 366 MG | 294 MG |