TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS vs BEET BURGER
Nutrition comparison per 100 g serving
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BEET BURGER wins in 6 out of 12 nutrient categories
TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS: 3
vs
BEET BURGER: 6
(3 ties)
Overview
| Nutrient | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | BEET BURGER | Winner |
|---|---|---|---|
| Calories | 179 cal | 159 cal | |
| Protein | 20.5 g | 5.3 g | |
| Carbs | 0 g | 15.9 g | |
| Fat | 10.7 g | 9.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | BEET BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | BEET BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 366 MG | 416 MG |