TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS vs 80% LEAN/20% FAT GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS wins in 5 out of 12 nutrient categories
TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS: 5
vs
80% LEAN/20% FAT GROUND BEEF PATTIES: 2
(5 ties)
Overview
| Nutrient | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 257 cal | |
| Protein | 20.5 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 366 MG | 66 MG |