TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER vs FLORENTINE TURKEY MEATLOAF WITH SWEET TOMATO GLAZE
Nutrition comparison per 100 g serving
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FLORENTINE TURKEY MEATLOAF WITH SWEET TOMATO GLAZE wins in 6 out of 11 nutrient categories
TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER: 4
vs
FLORENTINE TURKEY MEATLOAF WITH SWEET TOMATO GLAZE: 6
(1 ties)
Overview
| Nutrient | TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER | FLORENTINE TURKEY MEATLOAF WITH SWEET TOMATO GLAZE | Winner |
|---|---|---|---|
| Calories | 105 cal | 129 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 6.6 g | 3.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER | FLORENTINE TURKEY MEATLOAF WITH SWEET TOMATO GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER | FLORENTINE TURKEY MEATLOAF WITH SWEET TOMATO GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 195 MG | 629 MG |