TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER vs CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE wins in 5 out of 11 nutrient categories
TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER: 4
vs
CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE: 5
(2 ties)
Overview
| Nutrient | TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 105 cal | 169 cal | |
| Protein | 8.7 g | 14.1 g | |
| Carbs | 3.3 g | 7.8 g | |
| Fat | 6.6 g | 9.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 195 MG | 317 MG |