TURKEY WINGS vs EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY
Nutrition comparison per 100 g serving
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EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY wins in 5 out of 10 nutrient categories
TURKEY WINGS: 3
vs
EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY: 5
(2 ties)
Overview
| Nutrient | TURKEY WINGS | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 116 cal | |
| Protein | 20.5 g | 23.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WINGS | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY WINGS | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 205 MG | 67 MG |