TURKEY & WILD RICE SOUP vs TOMATO BASIL PREMIUM SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY & WILD RICE SOUP: 5
vs
TOMATO BASIL PREMIUM SOUP: 5
(1 ties)
Overview
| Nutrient | TURKEY & WILD RICE SOUP | TOMATO BASIL PREMIUM SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 40 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 9.7 g | 5.6 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & WILD RICE SOUP | TOMATO BASIL PREMIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TURKEY & WILD RICE SOUP | TOMATO BASIL PREMIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 440.5 MG | 0.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 313 MG | 340 MG |