TURKEY UNCURED FRANKS vs JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY UNCURED FRANKS: 4
vs
JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | TURKEY UNCURED FRANKS | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 222 cal | 129 cal | |
| Protein | 11.1 g | 17.1 g | |
| Carbs | 4.4 g | 1.4 g | |
| Fat | 15.6 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY UNCURED FRANKS | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.4 MG |
Minerals
| Mineral | TURKEY UNCURED FRANKS | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 844 MG | 757 MG |