TURKEY TETRAZZINI WHITE MEAT TURKEY vs SPINACH-STYLE RICE
Nutrition comparison per 100 g serving
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SPINACH-STYLE RICE wins in 5 out of 10 nutrient categories
TURKEY TETRAZZINI WHITE MEAT TURKEY: 4
vs
SPINACH-STYLE RICE: 5
(1 ties)
Overview
| Nutrient | TURKEY TETRAZZINI WHITE MEAT TURKEY | SPINACH-STYLE RICE | Winner |
|---|---|---|---|
| Calories | 124 cal | 127 cal | |
| Protein | 6.2 g | 6.0 g | |
| Carbs | 12.1 g | 20.5 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY TETRAZZINI WHITE MEAT TURKEY | SPINACH-STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TURKEY TETRAZZINI WHITE MEAT TURKEY | SPINACH-STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 288 MG | 488 MG |