TURKEY vs TOMATO & CUCUMBER WITH RANCH DIP
Nutrition comparison per 100 g serving
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TURKEY wins in 5 out of 10 nutrient categories
TURKEY: 5
vs
TOMATO & CUCUMBER WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | TURKEY | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 296 cal | 56 cal | |
| Protein | 20.6 g | 1.1 g | |
| Carbs | 15.6 g | 5.1 g | |
| Fat | 17.6 g | 4.5 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | TURKEY | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 583 MG | 141 MG |