TURKEY vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 11 nutrient categories
TURKEY: 6
vs
SHARP CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | TURKEY | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 296 cal | 419 cal | |
| Protein | 20.6 g | 16.3 g | |
| Carbs | 15.6 g | 23.3 g | |
| Fat | 17.6 g | 27.9 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 419 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 583 MG | 442 MG |