TURKEY vs FRUIT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

TURKEY: 4 vs FRUIT: 4 (2 ties)

Overview

Nutrient	TURKEY	FRUIT	Winner
Calories	296 cal	96 cal
Protein	20.6 g	3.5 g
Carbs	15.6 g	10.1 g
Fat	17.6 g	4.6 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	TURKEY	FRUIT
Calcium, Ca	452 MG	126 MG
Iron, Fe	0.7 MG	0.2 MG
Sodium, Na	583 MG	121 MG

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