TURKEY vs BEEF BITES CHEDDAR & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 10 nutrient categories
TURKEY: 6
vs
BEEF BITES CHEDDAR & MONTEREY JACK CHEESE: 2
(2 ties)
Overview
| Nutrient | TURKEY | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 296 cal | 388 cal | |
| Protein | 20.6 g | 18.8 g | |
| Carbs | 15.6 g | 3.5 g | |
| Fat | 17.6 g | 31.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 353 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 583 MG | 971 MG |