TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES vs EVERYTHING BAGEL TOPPED WITH HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES: 5
vs
EVERYTHING BAGEL TOPPED WITH HAM: 5
(2 ties)
Overview
| Nutrient | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 255 cal | |
| Protein | 10.7 g | 14.2 g | |
| Carbs | 20.5 g | 28.8 g | |
| Fat | 9.8 g | 8.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 9.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 628 MG | 642 MG |