TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES vs CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES wins in 7 out of 10 nutrient categories
TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES: 7
vs
CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH: 1
(2 ties)
Overview
| Nutrient | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 209 cal | 263 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 20.5 g | 32.9 g | |
| Fat | 9.8 g | 10.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.3 MG |
Minerals
| Mineral | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 9.2 MG | 1.7 MG | |
| Sodium, Na | 628 MG | 432 MG |