TURKEY SWISS SANDWICH vs WHOLE ITALIAN SUB
Nutrition comparison per 100 g serving
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TURKEY SWISS SANDWICH wins in 5 out of 10 nutrient categories
TURKEY SWISS SANDWICH: 5
vs
WHOLE ITALIAN SUB: 4
(1 ties)
Overview
| Nutrient | TURKEY SWISS SANDWICH | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 202 cal | 278 cal | |
| Protein | 14.1 g | 14.5 g | |
| Carbs | 23.9 g | 26.4 g | |
| Fat | 5.5 g | 13.9 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SWISS SANDWICH | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5.9 MG |
Minerals
| Mineral | TURKEY SWISS SANDWICH | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 132 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 589 MG | 912 MG |