TURKEY SWISS SANDWICH vs CHICKEN SALAD SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SWISS SANDWICH wins in 5 out of 10 nutrient categories
TURKEY SWISS SANDWICH: 5
vs
CHICKEN SALAD SANDWICHES: 4
(1 ties)
Overview
| Nutrient | TURKEY SWISS SANDWICH | CHICKEN SALAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 202 cal | 162 cal | |
| Protein | 14.1 g | 12.0 g | |
| Carbs | 23.9 g | 17.0 g | |
| Fat | 5.5 g | 5.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SWISS SANDWICH | CHICKEN SALAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2 MG |
Minerals
| Mineral | TURKEY SWISS SANDWICH | CHICKEN SALAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 589 MG | 394 MG |