TURKEY & SWISS ON A CROISSANT vs ONION POPPY CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & SWISS ON A CROISSANT wins in 5 out of 10 nutrient categories
TURKEY & SWISS ON A CROISSANT: 5
vs
ONION POPPY CIABATTA SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | TURKEY & SWISS ON A CROISSANT | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 223 cal | 235 cal | |
| Protein | 15.8 g | 8.2 g | |
| Carbs | 17.4 g | 47.1 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SWISS ON A CROISSANT | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 7.1 MG |
Minerals
| Mineral | TURKEY & SWISS ON A CROISSANT | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 614 MG | 541 MG |