TURKEY & SWISS DELI SANDWICH vs HAM SLIDER ON PRETZEL
Nutrition comparison per 100 g serving
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HAM SLIDER ON PRETZEL wins in 5 out of 10 nutrient categories
TURKEY & SWISS DELI SANDWICH: 3
vs
HAM SLIDER ON PRETZEL: 5
(2 ties)
Overview
| Nutrient | TURKEY & SWISS DELI SANDWICH | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 24.8 g | 22.7 g | |
| Fat | 6.7 g | 7.6 g | |
| Fiber | 4.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SWISS DELI SANDWICH | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & SWISS DELI SANDWICH | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 477 MG | 758 MG |