TURKEY & SWISS CHEESE PANINI vs TUNA SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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TURKEY & SWISS CHEESE PANINI wins in 8 out of 10 nutrient categories
TURKEY & SWISS CHEESE PANINI: 8
vs
TUNA SALAD TRIANGLE ON WHEAT: 1
(1 ties)
Overview
| Nutrient | TURKEY & SWISS CHEESE PANINI | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 163 cal | 317 cal | |
| Protein | 10.6 g | 10.1 g | |
| Carbs | 19.4 g | 25.2 g | |
| Fat | 4.4 g | 19.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SWISS CHEESE PANINI | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | TURKEY & SWISS CHEESE PANINI | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 389 MG | 432 MG |